Baby Yoga and Massage - a gift for mum and baby
These are gentle ways to restore a mother’s body after the physical stress and mental exhaustion of childbirth. It can help to re-establish feelings of wellbeing, assist in reducing postnatal depression and restore tone and general fitness, all while strengthening the bond between mother and baby.
Good for babies.
Yoga poses and Massage can aid digestion and relieve colic. Soothing classes calm both mother and baby, and promote healthy exercise and sleep patterns. Growing up with yoga helps motor skills, and keeps young bodies connected to the flexibility babies are naturally born with. Equally importantly, there is need for social interactions for new mums and their babies. All these benefits and more are located at one place – Nurture Babies.
Our Services
Baby Massage
- Soothe baby and reduce crying
- Help baby sleep more deeply
- Calm both mum and baby
- Boost confidence in handling baby
BABY YOGA
- Develop good posture in mum and baby
- Create flexibility to minimise injury
- Reduce tension and stress
- Nurture bond between mum and baby
KIDS + FAMILY YOGA
- Learn how to self-regulate & relax
- Improve flexibility, strength & body awareness
- Build their confidence & self-esteem
- Play together as a team!
Postnatal Yoga + Pilates
- Boost energy with low impact exercise
- Recondition abdominals/pelvic floor
- Improve strength and posture
- Combat anxiety and depression
PREGNANCY YOGA
- Improve pelvic mobility & pelvic floor control
- Learn birth skills
- Learn helpful relaxation skills
- Build strength for lifting and moving with baby
1 on 1 consultations
- Personalised physio / pilates / yoga
- In-home or at the Subiaco studio
- Address pain, injuries or stress
- Custom mum, dad and children sessions
Our Specialist Teacher
Vicki Negus
Specialist Sports Physiotherapist + Yoga Teacher
QUALIFICATIONS:
Physiotherapy:
– Bachelor of Science in Physiotherapy (with Distinction) 1994
– Master of Sports Physiotherapy 2003
– Titled APA (Australian Physiotherapy Association) Sports Physiotherapist since 2007
– Fellow of the Australian College of Physiotherapists (FACP) 2007 – Specialist Physiotherapist in Sports (with subspecialty in Dance)* (Specialist examinations)
Pilates:
– Certified Pilates Practitioner (Australian Pilates Method Association) 2000
Yoga:
– Registered Yoga Teacher (RYT-200), accredited by Yoga Alliance (International)
– Graduate Certificate in Yoga Therapy
– Certified by the International Association of Yoga Therapists (C-IAYT)
Baby Massage, Baby Yoga, Kids & Family Yoga:
– Certified Infant Massage Instructor (CIMI) & Paediatric Massage Consultant (PMC), certified by Infant Massage Information Service
– Birthlight Baby Yoga Teacher, certified by Birthlight (International)
– Rainbow Kids & Family Yoga Teacher, certified by Rainbow Kids Yoga (International)
